TLDR Achieving hollow cheeks can be done through a combination of losing body fat, doing chewing exercises to increase cheek muscle size, and utilizing good lighting to enhance the appearance of hollow cheeks.
Key insights
💪”You can achieve hollow cheeks by losing body fat.”
💪Chewing exercises can help increase the size of cheek muscles, resulting in more visible hollow cheeks.
☀️”The lighting should also be good, as if you see this picture, there is sun behind my head, then it is because of me that my hollow cheeks are popping more while talking.”
😮”In India, especially in Bollywood, whenever a hero is casted, the cheeky ones are the first to be removed because they are an undesirable trait.”
Highlights
💪00:00 Lose body fat to achieve hollow cheeks, as not everyone can get them and it’s not just about genetics.
📉00:38 Get surgery to reduce body fat for hollow cheeks, as measuring body fat won’t show if you have hollow cheeks.
👨01:03 Reduce body fat to get hollow cheeks, everyone’s body fat percentage varies, so follow a diet and lose fat to reveal hollow cheeks.
👨01:48 Follow these steps to get hollow cheeks: do facial exercises, breathe through your nose, tape your mouth at night, and maintain a healthy weight.
💡02:25 Chew and use a jaw exerciser to increase muscle size for hollow cheeks, avoid water retention by drinking more water.
👨03:15 Indian men used to value a healthy, full face due to historical poverty, but now there is a desire for hollow cheeks, despite older generations disapproving.
👨04:11 Indian men can achieve hollow cheeks through low body fat, good lighting, and specific facial expressions, as everyone has hollow cheeks to some extent.
💡04:48 Indian men can achieve hollow cheeks by losing weight and not obsessing over them, as they are considered undesirable in Bollywood and can hinder getting roles as a hero.